Fitness Program - Friday 6th July7/5/2018 Set 1 Every 90 secs for 9mins (6) 5 x Front Squats Set 2 EMOM for 16mins a) RH Waiters Lunge 10m b) LH Waiters Lunge 10m c) 5 x Box Jumps d) Air bike sprint 30secs Set 3 5 x 250m Running Efforts on a 2:30 clock
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