Fitness Program - Friday 6th July

Set 1
Every 90 secs for 9mins (6) 5 x Front Squats

Set 2
EMOM for 16mins
a)  RH Waiters Lunge 10m
b)  LH Waiters Lunge 10m
c)  5 x Box Jumps
d)  Air bike sprint 30secs

Set 3
5 x 250m Running Efforts on a 2:30 clock 

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