Fitness Program - Friday 8th December12/3/2017 Set 1:
Every 90 secs for For 9 mins 6 x Front Squats Set 2: EMOM For 15mins a) Renegade Squat and Row x 10 b) 10m OH Plate Lunge c) Hanging leg raise x 10 Set 3: Every 4mins for 8mins a) Row 250m 15 x Burpees b) Air Bike 20/15 cal 25 x Wall Ball
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