Fitness Program - Friday 8th December

Set 1:
Every 90 secs for For 9 mins
6 x Front Squats

Set 2:
EMOM For 15mins
a) Renegade Squat and Row x 10
b) 10m OH Plate Lunge
c) Hanging leg raise x 10

Set 3:
Every 4mins for 8mins
​
a) Row 250m
15 x Burpees

b) Air Bike 20/15 cal
25 x Wall Ball