Fitness Program - Friday 8th June

Set 1:
Every 90sec for 15mins (5)
A) 6 x Front Squats
B) 5 ea x Step Ups


Set 2:
EMOM for 12mins
10 x Wall Ball (be a depth nazi)
10 x hip ext - Bench(3 sec pause at top)
40 sec squat stretch (hang out at bottom of squat)


Set 3
12min AMRAP
5 x Push Ups
10 x Ring Row/Body Row
15 x Air Squats