Fitness Program - Friday 9th February

Set 1:
Every 90 Seconds for 18mins
a) Deadlift x 8 reps
b) High Knee Step-Ups x 10 reps per leg
c) Strict Pull Ups x 6-8 reps

Set 2:
EMOM  for 10 minutes:
6 x Russian Kettlebell Swings (heavy)
6 x Burpees

Set 3:
3 Rounds
30 sec Prone hold
30 sec RH Side Plank
30 sec Prone hold
30 sec LH Side Plank
Rest 1min