Set 1:
Every 90 Seconds for 18mins a) Deadlift x 8 reps b) High Knee Step-Ups x 10 reps per leg c) Strict Pull Ups x 6-8 reps Set 2: EMOM for 10 minutes: 6 x Russian Kettlebell Swings (heavy) 6 x Burpees Set 3: 3 Rounds 30 sec Prone hold 30 sec RH Side Plank 30 sec Prone hold 30 sec LH Side Plank Rest 1min
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April 2022
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