Fitness Program - Friday 9th March

Set 1:
EMOM For 15 mins
a) Kettlebell Swings x 20 reps
b) Bent Over Row - DB x 10 reps 
c) Dumbbell Walking Lunge x 20m

Set 2
In teams of two, partners alternate whole rounds to complete AMRAP in 12 minutes of:
10 Wall Ball Shots
10 Burpees