Fitness Program - Friday 9th March3/8/2018 Set 1:
EMOM For 15 mins a) Kettlebell Swings x 20 reps b) Bent Over Row - DB x 10 reps c) Dumbbell Walking Lunge x 20m Set 2 In teams of two, partners alternate whole rounds to complete AMRAP in 12 minutes of: 10 Wall Ball Shots 10 Burpees
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