Fitness Program - Monday 10th April

Set 1
EMOM for 10 mins
a) 10 x Floor press
b) 10 x Incline Batwings

Set 2
7min AMRAP
5 x Push ups
10 x Body Rows
15 x DB Push Press

Set 2
Every 2 min for 12 mins
a) 250m Row
AMRAP Burpees
(rest 2mins)
b) Run 250m
AMRAP Burpees
(Rest 2 mins)
c) Air Bike 15/10 Cals
​AMRAP Burpees
(Rest 2 min)