Fitness Program - Monday 10th July7/9/2017 Set 1:
EMOM FOR 15mins a) 12 x Renegade Squat - Landmine b) 20m OH Plate Lunge c) Rest Set 2: 3min AMRAP (2mins Rest) x 2 on each a) Row 500m or Air Bike 1000m/AMRAP DB Thrusters b) 6 x Burpees/12 x MB Clean
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