Fitness Program - Monday 10th July

Set 1:
EMOM FOR 15mins
a) 12 x Renegade Squat - Landmine
b) 20m OH Plate Lunge
c) Rest

Set 2:
3min AMRAP (2mins Rest) x 2 on each

a) Row 500m or Air Bike 1000m/AMRAP DB Thrusters
b) 6 x Burpees/12 x MB Clean