Fitness Program - Monday 12th June6/11/2017 Set 1:
7min AMRAP 10 x Goblet Squats 10 x Burpees 10 x Body Row Set 2: 1000m Row or 2000m Air Bike Set 3: 30 sec Prone Hold 30 sec RH Side Plank 30 sec Prone Hold 30 sec LH Side Plank 1 min rest x 2 sets (4mins)
0 Comments
Leave a Reply.Archives
June 2022
Categories |