Fitness Program - Monday 12th June

Set 1:
7min AMRAP
10 x Goblet Squats
10 x Burpees
10 x Body Row

Set 2:
1000m Row
or 
2000m Air Bike

Set 3:
30 sec Prone Hold
30 sec RH Side Plank
30 sec Prone Hold
30 sec LH Side Plank
1 min rest
​x 2 sets (4mins)