Fitness Program - Monday 12th March

Set 1:
Every 90sec for 18mins
a) Front Squat x 10 reps 
b) DB Walking Lunge x 20m
c) Hollow Rocks or Hollow Hold x 30-45 seconds


Set 2
Every 2mins For 18mins
a) 30/20 Calories of Assault Bike or Row
b) 100m Farmers Walk
c) Run 250m