Fitness Program - Monday 12th March3/11/2018 Set 1:
Every 90sec for 18mins a) Front Squat x 10 reps b) DB Walking Lunge x 20m c) Hollow Rocks or Hollow Hold x 30-45 seconds Set 2 Every 2mins For 18mins a) 30/20 Calories of Assault Bike or Row b) 100m Farmers Walk c) Run 250m
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