Fitness Program - Monday 13th August8/13/2017 Set 1:
Every 90 seconds for 12mins a) Single-Arm DB Row x 10 reps b) Hollow Hold x 45-60 sec Set 2: 40 seconds on: 20 seconds off for 8mins (4 on each) a) KB Swings b) Wall Ball Set 3: 4 x 400m run on the 3:30 (14mins) Set 4: Posterior Chain Mobility
0 Comments
Leave a Reply.Archives
April 2022
Categories |