Fitness Program - Monday 13th February

Set 1: Strength

Every 90 Seconds for 9mins
6 x Front Squats/Goblet Squats

Set 2: Accessories'

EMOM For 10mins
Min 1 - 12 x Wall Ball
Min 2 - 10 x DB Reverse Lunge

Set 3: Conditioning
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40 Kettlebell Swings
20 Burpees
30 Kettlebell Swings
15 Burpees
20 Kettlebell Swings
10 Burpees

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