Fitness Program - Monday 13th February2/12/2017 Set 1: Strength
Every 90 Seconds for 9mins 6 x Front Squats/Goblet Squats Set 2: Accessories' EMOM For 10mins Min 1 - 12 x Wall Ball Min 2 - 10 x DB Reverse Lunge Set 3: Conditioning 40 Kettlebell Swings 20 Burpees 30 Kettlebell Swings 15 Burpees 20 Kettlebell Swings 10 Burpees
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