Fitness Program - Monday 14th January1/14/2018 Set 1
Every 90secs for 12mins a) 6 x Box Squats b) 8 each leg DB Step ups Set 2 EMOM For 12mins a) 10/8 cal Air Bike b) 12 x Wall Ball c) 10m OH Plate Lunge Set 3 9min AMRAP 25 Double Under/50 Single Skips 10 x DB Clusters 10 x Pull ups/Jumping Pull ups
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