Fitness Program - Monday 15 May5/14/2017 Set 1:
Every 90 Seconds for 9 mins (6 sets, Increase weight when reps range drops) Front Squat Set 1-2 x 5 Reps Set 3-4 x 3 Reps Set 5 x 1 Rep Set 6 x AMRAP (at same weight as set 5) Set 2: EMOM For 12mins a) 10m RH Waiters Lunge b) 10m LH Waiters Lunge c) 20 x Air Squats Set 3: 40 on:20 off x 2 Rounds of: -Air Bike -Wall Ball -Row -Burpees -Rest
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