Fitness Program - Monday 15 May

Set 1:
Every 90 Seconds for 9 mins (6 sets, Increase weight when reps range drops)
Front Squat
Set 1-2 x 5 Reps
Set 3-4 x 3 Reps
Set 5 x 1 Rep
Set 6 x AMRAP (at same weight as set 5)

Set 2:
EMOM For 12mins
a) 10m RH Waiters Lunge
b) 10m LH Waiters Lunge
c) 20 x Air Squats

Set 3:
40 on:20 off x 2 Rounds of:
-Air Bike
-Wall Ball
-Row
-Burpees
-Rest
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