Fitness Program - Monday 15th January

Set 1: (strength)
EMOM For 12 Mins
Min 1: 10 x L-Seated DB Press
Min 2: 5 x Strict Pull Ups

Set 2 ​(accessories)
3 Rounds
50 x Double Unders (100 Skips)
10 x Renegade Rows 

Set 3 (conditioning)
12min AMRAP
400m Run
10 x Wall Ball
10 x KB Swings
​10 x Sit Ups

Fresh Valley Tees and Singlets in store and available to be ship right to your door now.