Fitness Program - Monday 15th January1/15/2017 Set 1: (strength)
EMOM For 12 Mins Min 1: 10 x L-Seated DB Press Min 2: 5 x Strict Pull Ups Set 2 (accessories) 3 Rounds 50 x Double Unders (100 Skips) 10 x Renegade Rows Set 3 (conditioning) 12min AMRAP 400m Run 10 x Wall Ball 10 x KB Swings 10 x Sit Ups
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