Fitness Program - Monday 17th July7/16/2017 Set 1:
Every 90 Seconds for 18mins a) Deadlift x 8 reps b) Single-Arm Dumbbell Shoulder Press x 8 reps each arm c) Hanging Leg Raise x 10 reps Set 2: 8 min AMRAP 100 Meter Sprint 15 Kettlebell Swings Set 3 4 x 30sec Hollow Hold (rest 1min)
1 Comment
7/22/2017 05:23:25 am
It's quite tiresome to accomplish all these sets. I do see some improvement with my strength and lifting. I will never doubt you again, with your tips and guides. I do hope that you can give some suggestions in workout routines for the upper body strength. I'll be looking forward to reading more of your guides. Leave a Reply.Archives
June 2022
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