Fitness Program - Monday 19th February

Set 1:
Every 90 Secs For 12mins
a) 6 x Trap Bar Deadlift/ KB Deadlift
b) 15 x Hip Extensions off Bench

Set 2
EMOM For 10mins
a) 6 each x Reverse Lunge 
b) 6 x Russian KB Swings (heavy)

Set 3
9min AMRAP
​
-Buy in 750m Run-

--Then--

+ 3 Front Squats/Goblet Squat
+ 3 Burpee Bar Hop
+ 3 Push Press