Fitness Program - Monday 19th February2/18/2018 Set 1:
Every 90 Secs For 12mins a) 6 x Trap Bar Deadlift/ KB Deadlift b) 15 x Hip Extensions off Bench Set 2 EMOM For 10mins a) 6 each x Reverse Lunge b) 6 x Russian KB Swings (heavy) Set 3 9min AMRAP -Buy in 750m Run- --Then-- + 3 Front Squats/Goblet Squat + 3 Burpee Bar Hop + 3 Push Press
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