Fitness Program - Monday 19th June

Set 1:
Every 90 seconds for 12mins
a) 5 x Front Squats
b) 20m DB Lunge

Set 2:
EMOM For 16mins
a) 8-12 x Cal Air Bike
b) 5-8 x Dead Man Pull
c) 10-15 x DB Thrusters
e) 40 secs of Flutter Kicks

Set 3:
7min AMRAP as a team
Push Sled 10m
5 burpees
rest until it's your turn again