Fitness Program - Monday 19th June6/18/2017 Set 1:
Every 90 seconds for 12mins a) 5 x Front Squats b) 20m DB Lunge Set 2: EMOM For 16mins a) 8-12 x Cal Air Bike b) 5-8 x Dead Man Pull c) 10-15 x DB Thrusters e) 40 secs of Flutter Kicks Set 3: 7min AMRAP as a team Push Sled 10m 5 burpees rest until it's your turn again
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