Fitness Program - Monday 1st May4/30/2017 Set 1:
EMOM For 10mins 5 x DB Reverse Lunge to Single Leg RDL Set 2: 10 Min AMRAP 20m Farmers Walk 15 x KB High Pull 10 x Pull Ups Set 3: 2min Efforts of: - Row - 5 x Burpees/20 x Mt Climber - Air Bike - 5 x Burpees/20 x Mt Climber "1min rest between efforts"
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