Fitness Program - Monday 1st May

Set 1:
EMOM For 10mins
5 x DB Reverse Lunge to Single Leg RDL

Set 2:
10 Min AMRAP
20m Farmers Walk
15 x KB High Pull
10 x Pull Ups

Set 3:
2min Efforts of:
- Row
- 5 x Burpees/20 x Mt Climber
- Air Bike
- 5 x Burpees/20 x Mt Climber
"1min rest between efforts"