Fitness Program - Monday 21st August8/20/2017 Set 1:
EMOM For 12mins a) Deadlift x 6 b) L Seated DB Press x 10 c) RH Side Plank x 45 Sec d) LH Side Plank x 45 Sec Set 2 Tabata: Reverse Lunge Set 3 3 rounds of: 7 x Strict Pull-Ups 14 x Push-Ups 21 x Kettlebell Swings
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