Fitness Program - Monday 21st August

Set 1:
EMOM For 12mins
a) Deadlift x 6
b) L Seated DB Press x 10
c) RH Side Plank x 45 Sec
d) LH Side Plank x 45 Sec
Set 2
Tabata: 
Reverse Lunge

​Set 3
3 rounds of:
7 x Strict Pull-Ups
14 x Push-Ups
21 x Kettlebell Swings