Fitness Program - Monday 21st May

Set 1:
Every 90secs for 15mins
a) 6 x Front Squat/Goblet Squat
b) 40sec of Lateral Skier Over Low Plate

Set 2:
EMOM For 12mins
a) Row 15/10 cal
b) 12 x Russian KB Swings
c) 6ea x DB Reverse Lunge

Set 3:
12 min AMRAP
400m run
100m farmers carry
​20 x DB Push Press