Fitness ProgramĀ - Monday 21st May5/20/2018 Set 1:
Every 90secs for 15mins a) 6 x Front Squat/Goblet Squat b) 40sec of Lateral Skier Over Low Plate Set 2: EMOM For 12mins a) Row 15/10 cal b) 12 x Russian KB Swings c) 6ea x DB Reverse Lunge Set 3: 12 min AMRAP 400m run 100m farmers carry 20 x DB Push Press
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