Fitness Program - Monday 22nd January

Set 1:
Every 90 sec for 12mins
a) 10 x L-Seated  DB Press 
b) 12 x Incline Batwings

Set 2
EMOM For 12mins
a) 6ea x Single Arm DB Row
b) 6-12 Push Ups
c) 40sec Row

Set 3:
3 Rounds as fast as possible of
12 x Burpees
24 x Push Press
100m Farmers Carry