Fitness Program - Monday 22nd January1/21/2018 Set 1:
Every 90 sec for 12mins a) 10 x L-Seated DB Press b) 12 x Incline Batwings Set 2 EMOM For 12mins a) 6ea x Single Arm DB Row b) 6-12 Push Ups c) 40sec Row Set 3: 3 Rounds as fast as possible of 12 x Burpees 24 x Push Press 100m Farmers Carry
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