Fitness Program - Monday 22nd May5/21/2017 Set 1:
Every 90 sec for 9mins Push Press Set 1-2 x 8 Reps Set 3-4 x 5 Reps Set 5-6 x 3 Reps Set 2: EMOM For 12mins a) 5 x Push Ups b) 10 x Incline Batwings c) 8 x Hanging Knee Raise Set 3: 9min AMRAP Buy in 400m Run 500m/Row/1000m Air Bike AMRAP Of: 10 Burpees 10 x DB Thrusters
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