Fitness Program - Monday 22nd May

Set 1:
Every 90 sec for 9mins
Push Press
Set 1-2 x 8 Reps
Set 3-4 x 5 Reps
Set 5-6 x 3 Reps

Set 2:
EMOM For 12mins
a) 5 x Push Ups
b) 10 x Incline Batwings
c) 8 x Hanging Knee Raise

Set 3:
9min AMRAP
Buy in 400m Run 500m/Row/1000m Air Bike
AMRAP Of:
10 Burpees
10 x DB Thrusters
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