Fitness Program - Monday 23rd April

Set 1:
Every 2mins for 10mins
5 x Deadlifts 
10 x Russian KB Swings
Go AHAP but maintain form over all 5 sets

Set 2
EMOM For 8mins
a)3-6 x Nordic Drop with push up
b) Rest (while you rest hold working persons Feet)

Set 3
12min AMRAP of
10 burpees
20m walking lunge
​run 200m