Fitness Program - Monday 23rd January

Set 1: (strength)
Every 90 seconds x 5
5 x Back Squats

Set 2 ​(accessories circuit)
7min AMRAP
15 x Goblet Squat
20m Walking Lunge
5 x Box Jumps

Set 3 (conditioning)
TABATA: 20/10 x 8
Row or Airbike
1min rest
Burpees