Fitness Program - Monday 23rd January1/22/2017 Set 1: (strength)
Every 90 seconds x 5 5 x Back Squats Set 2 (accessories circuit) 7min AMRAP 15 x Goblet Squat 20m Walking Lunge 5 x Box Jumps Set 3 (conditioning) TABATA: 20/10 x 8 Row or Airbike 1min rest Burpees
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