Fitness Program - Monday 24th April4/23/2017 Set 1: EMOM for 12mins A) DB step ups x 5 each leg B) 10m walking lunge C) 10 x single DB thruster Set 2: EMOM For 10mins Min A) 1-3 x RH Turkish Get Ups Min B) 1-3 x LH Turkish Get Ups Set 3: 5 -10-15-20-25 KB Swings 25-20-15-10-5 Burpees 
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I've seen a lot of fitness programs, but this is the best one yet. It doesn't seem too hard for certain newbies out there. It also fits the ones' who're only trying to get a better physique. Most programs out there are for those who want to have a big and bulky body. They don't seem to mind the ones who're genetically small. Leave a Reply.Archives
June 2022
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