Fitness Program - Monday 24th July7/23/2017 Set 1
Every 90seconds for 18mins a) Double KB Romanian Deadlift x 8 reps b) DumbbellStrict Press x10 reps c) Double-Under Practice x 60 seconds Set 2: Three sets for times of: 250 Meter Row/500m Air Bike 20 x Wall Ball Shots 20 x Kettlebell Swings Rest 3 minutes
0 Comments
Leave a Reply.Archives
April 2022
Categories |