Fitness Program - Monday 24th July

Set 1
Every 90seconds for 18mins
a) Double KB Romanian Deadlift x 8 reps 
b) DumbbellStrict Press x10 reps
c) Double-Under Practice x 60 seconds

Set 2:
Three sets for times of:
250 Meter Row/500m Air Bike
20 x Wall Ball Shots
20 x Kettlebell Swings
Rest 3 minutes