Fitness Program - Monday 26th February

Set 1:
Every 90secs For 9mins
6 x Box Squats

Set 2:
EMOM For 12mins'
a) 15 x Goblet Squats
b) 6ea DB Step Ups
c) Row 12/10 Cals

Set 3
15min AMRAP
30 x KB Swings
15ea x Reverse Lunge
100 x Skips
20 x KB Swings
10ea x Reverse Lunge
75 x Skips
10 x KB Swings
5ea x Reverse Lunge
50 x Skips