Fitness Program - Monday 26th February2/25/2018 Set 1:
Every 90secs For 9mins 6 x Box Squats Set 2: EMOM For 12mins' a) 15 x Goblet Squats b) 6ea DB Step Ups c) Row 12/10 Cals Set 3 15min AMRAP 30 x KB Swings 15ea x Reverse Lunge 100 x Skips 20 x KB Swings 10ea x Reverse Lunge 75 x Skips 10 x KB Swings 5ea x Reverse Lunge 50 x Skips
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