Fitness Program - Monday 27th February2/26/2017 Set 1:
EMOM for 10mins Min A) 6x R leg Single Leg Deadlift Min B) 6 x L leg Single Leg Deadlift Set 2: TABATA: KB Swings Set 3: EMOM FOR 15min Min A: 10 Cal Row/Air Bike Min B: 12 x Thrusters Min C: 12 x Jumping Pull Ups
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