Fitness Program - Monday 27th February

Set 1:
EMOM for 10mins
Min A) 6x R leg Single Leg Deadlift
Min B) 6 x L leg Single Leg Deadlift

Set 2: 
TABATA: KB Swings

Set 3:
EMOM FOR 15min
Min A: 10 Cal Row/Air Bike
Min B: 12 x Thrusters
Min C: 12 x Jumping Pull Ups