Fitness Program - Monday 27th March3/26/2017 Set 1:
EMOM For 15mins a) 1-2 x RH Turkish Get Up b) 1-2 x LH Turkish Get Up c) 10-12 Cal Row/Air Bike Set 2: 5-10-15-10-5 Goblet Squat KB Swing Goblet Reverse Lunge Set 3: a) 4min AMRAP Sled Push Relay Rest 2min b) 4min AMRAP 10 x Wall Ball 5 x Burpees
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