Fitness Program - Monday 27th March

Set 1:
EMOM For 15mins
a) 1-2 x RH Turkish Get Up
b) 1-2 x LH Turkish Get Up
c) 10-12 Cal Row/Air Bike

Set 2:
5-10-15-10-5
Goblet Squat
KB Swing
Goblet Reverse Lunge

Set 3:
a) 4min AMRAP
Sled Push Relay

​Rest 2min

b) 4min AMRAP
10 x Wall Ball
5 x Burpees