Fitness Program - Monday 28th May5/27/2018 Set 1
Every 2 minutes, for 18 minutes (3 sets of each): a) Box Squat x 10 b) Supinated-Grip Bent-Over Row x 10 c) Single-Leg Hip Bridge x 15 reps each leg Set 2 12min AMRAP Run 400m 20m OH Plate Lunge 20 x Plate Ground to Overhead Set 3 3 x 20 MB to Toes
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