Fitness Program - Monday 28th May

Set 1
Every 2 minutes, for 18 minutes (3 sets of each):
a) Box Squat x 10
b) Supinated-Grip Bent-Over Row x 10
c) Single-Leg Hip Bridge x 15 reps each leg
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Set 2
12min AMRAP
Run 400m
20m OH Plate Lunge
20 x Plate Ground to Overhead


Set 3
3 x 20 MB to Toes