Fitness Program - Monday 29th January1/28/2018 Set 1:
Every 90sec For 9min 8 x Box Squats Set 2 EMOM For 8min a) 10 x Goblet Squats b) 5 x Box Jumps Set 3 EMOM For 5mins 12 x Wall Ball Set 4 On the 6mins Run 800m (hill) x 2
0 Comments
Leave a Reply.Archives
April 2022
Categories |