Fitness Program - Monday 29th January

Set 1:
Every 90sec For 9min
8 x Box Squats

Set 2
EMOM For 8min
a) 10 x Goblet Squats
b) 5 x Box Jumps

Set 3
EMOM For 5mins
12 x Wall Ball

Set 4
On the 6mins Run 800m (hill) x 2