Fitness Program - Monday 29th May

Set 1: Every 90 Seconds for 9mins
5 x Thrusters

Set 2:
EMOM For 15mins
a) 20/30meter Sled Push
b) 10m OH Plate Lunge
c) 8/10cal Row
d) 6ea x Renegade Row
e) Rest

Set 3:
4 x 250m Run on 2mins
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