Fitness Program - Monday 29th May5/28/2017 Set 1: Every 90 Seconds for 9mins
5 x Thrusters Set 2: EMOM For 15mins a) 20/30meter Sled Push b) 10m OH Plate Lunge c) 8/10cal Row d) 6ea x Renegade Row e) Rest Set 3: 4 x 250m Run on 2mins
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