Fitness Program - Monday 2nd July7/1/2018 Set 1 Every 90sec for 6mins (4) 10 x DB RDL Set 2 EMOM for 15mins (5) a) 12 x Russian KB Swings b) b) 5 ea x Forward lunge to plate c) 40 sec Dead Bug Set 3 3 x 2min Max Efforts on row or Air Bike rest 4-5mins
0 Comments
Leave a Reply.Archives
June 2022
Categories |