Fitness Program - Monday 2nd July

Set 1
Every 90sec for 6mins (4)
10 x DB RDL

Set 2
EMOM for 15mins (5)
a) 12 x Russian KB Swings
b) b) 5 ea x Forward lunge to plate
c) 40 sec Dead Bug 

Set 3
3 x 2min Max Efforts on row or Air Bike rest 4-5mins 

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