Fitness Program - Monday 30th January1/29/2017 Set 1: (strength)
EMOM For 12 Mins Min 1: 10 x L-Seated DB Press Min 2: 5 x Strict Pull Ups Set 2 (accessories) EMOM For 9mins Min A) 10 x Ring Row Min B) 30sec Static Hang Min C) 5 each side Elbows to hand push ups Set 3 (conditioning) 12min AMRAP 400m Run/500m Row 10 x Wall Ball 10 x KB Swings 10 x Burpees
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