Fitness Program - Monday 30th January

Set 1: (strength)
EMOM For 12 Mins
Min 1: 10 x L-Seated DB Press
Min 2: 5 x Strict Pull Ups

Set 2 ​(accessories)
EMOM For 9mins
Min A) 10 x Ring Row
Min B) 30sec Static Hang
Min C) 5 each side Elbows to hand push ups

Set 3 (conditioning)
12min AMRAP
400m Run/500m Row
10 x Wall Ball
10 x KB Swings
​10 x Burpees