Fitness Program - Monday 3rd April4/2/2017 Set 1:
EMOM For 15 Mins a) 12 x KB Goblet Squats b) 20m MB Lunge and Twist c) Banded Side Walk 5m Each Side Set 2: a) 5min Sled Relay rest 2mins b) 5 mins AMRAP Air bike/Row Cals rest 2mins c) 5min AMRAP 10 x Wall Ball 5 x Burpees
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