Fitness Program - Monday 3rd April

Set 1:
EMOM For 15 Mins
a) 12 x KB Goblet Squats
b) 20m MB Lunge and Twist
c) Banded Side Walk 5m Each Side

Set 2:
a) 5min Sled Relay 
rest 2mins
b) 5 mins AMRAP
Air bike/Row Cals
rest 2mins
c) 5min AMRAP
10 x Wall Ball
5 x Burpees
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