Fitness Program - Monday 3rd July7/2/2017 Set 1:
Every 90sec for 18mins a) 5 x Strict Press then OH Hold for 30secs b) 10 ea arm Prone DB Row c) 40 sec Prone Hold Set 2: 8min AMRAP 5 Strict Supinated Body Row 10 Box Jump Rest 4 minutes, and then… 8min AMRAP 12/8 Calories of Air Bike 12 Push-Ups
4 Comments
7/9/2017 05:49:40 am
Your fitness programs have been really working for me. I can see some positive effects over the course of my practice. I really hope that I can continue achieving some good results in the future. I know that you'll be sharing more of your knowledge in this field. I look up to you and really value your teaching. 1/31/2019 06:42:59 pm
Nice post because t's clear, but we'll mention it anyway – going to the gym is good for your health and fitness! ... Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including: Heart disease 1/11/2022 11:43:36 pm
It's obvious, but we'll say it again: going to the gym is beneficial for your health and fitness! ... According to research, regular exercise and an improvement in strength and aerobic fitness levels can help lower the risk of a variety of health issues and diseases, including: Cardiovascular disease 2/8/2022 08:58:29 pm
Your exercise routines have proven to be really beneficial to me. Over the course of my practise, I've noticed some favourable results. I sincerely hope that I will be able to maintain my high performance in the future. I'm sure you'll continue to share your expertise in this subject. I look up to you and appreciate what you have to say. Leave a Reply.Archives
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