Fitness Program - Monday 5th March

Set 1
EMOM For 10min
a) 5 x Eccentric Push Ups (Tempo 5-1-2)
b) 12 x Incline Batwings

Set 2
EMOM For 15mins
a) Row/Airbike 10cals
b) 12 x KB Swings
c) 15 x MB to Toes

Set 3
7min AMRAP
Run 250
6 x Burpees
12 x Wall Ball