Fitness Program - Monday 5th March3/4/2018 Set 1
EMOM For 10min a) 5 x Eccentric Push Ups (Tempo 5-1-2) b) 12 x Incline Batwings Set 2 EMOM For 15mins a) Row/Airbike 10cals b) 12 x KB Swings c) 15 x MB to Toes Set 3 7min AMRAP Run 250 6 x Burpees 12 x Wall Ball
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