Fitness Program - Monday 6th Novemebr

Set 1:
Every 90secs For 9mins
6 x Box Squats

Set 2:
EMOM For 12mins'
a) 15 x Goblet Squats
b) 6ea DB Step Ups
c) Row 12/10 Cals

Set 3
Run 750m
30 x KB Swings
30 x Wall Ball
20 x KB Swings
20 x Wall Balls
10 x KB Swings
10 x Wall Ball
750m Run

​(20min Cap)