Fitness Program - Monday 7th August8/6/2017 Set 1:
Every 90seconds for 18mins a) Single Arm Dumbbell Row x 10 reps b) DB Reverse Lunge x 8-10 reps each @ 2011 c) Waiters Walk x 20m each arm d) Row 15/20cal or Air-bike 15/20cal Set 2 Four x 2min AMRAPS (2mins Rest 250m Run Push Press (Dumbbell or Barbell) Set 3: Shoulder Mobility
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