Fitness Program - Monday 7th August

Set 1:
Every 90seconds for 18mins
a) Single Arm Dumbbell Row x 10 reps
b) DB Reverse Lunge x 8-10 reps each @ 2011
c) Waiters Walk x 20m each arm
d) Row 15/20cal or Air-bike 15/20cal

Set 2
Four x 2min AMRAPS (2mins Rest
250m Run
Push Press (Dumbbell or Barbell)

Set 3:
Shoulder Mobility
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