Fitness Program - Monday 7th March

Set 1:
​EMOM For 15mins
a) 10 x Landmine Squat
b) 6ea x Bulg Split Squat
c) 10/8/6 cal Row

Set 2:
15min AMRAP
Run 400m
21 KB Swings
12 x Ring Row/Supine Row/Pull Ups