Fitness Program - Monday 7th March5/6/2018 Set 1:
EMOM For 15mins a) 10 x Landmine Squat b) 6ea x Bulg Split Squat c) 10/8/6 cal Row Set 2: 15min AMRAP Run 400m 21 KB Swings 12 x Ring Row/Supine Row/Pull Ups
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