Fitness Program - Monday 8th January1/7/2018 Set 1:
EMOM For 15min Min 1 - 12 x Wall Ball Min 2 - 20m Goblet Lunge Min 3 - 12 x Hip Extensions Set 2: 3 Rounds 10 x Burpees 10 xKB High Pull 10 x DB Thrusters Set 3: Every 2mins x 4 efforts 250m Sprint
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