Fitness Program - Monday 8th January

Set 1: 
EMOM For 15min
Min 1 - 12 x Wall Ball
Min 2 - 20m Goblet Lunge
Min 3 - 12 x Hip Extensions

Set 2: 
3 Rounds
10 x Burpees
10 xKB High Pull
10 x DB Thrusters

Set 3: 
​Every 2mins x 4 efforts
250m Sprint