Fitness Program - Monday 9th April4/8/2018 Set 1:
Every 2mins for 10mins (5) 10-8-6-6-6 reps Fronts Squat Set 2: EMOM For 12mins a) 10m DB Lunge b) 20m Sled Push c) 20 x Dead Bugs Set 3: 12min AMRAP 30m Suitcase Carry RHS 30m Suitcase Carry LHS (GO HEAVY) 20 x Wall Ball 10 Burpees
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