Fitness Program - Monday 9th October

Set 1
Every 90sec For 9mins
5 - 5 - 3 - 3 - 3 - 3 x Front Squats

Set 2:
EMOM For 12mins
a) 15 x Wall Ball
b) 20m DB Lunge
c) Row/Air Bike 8-12cal

Set 3
Every 4mins for 16mins (4)
400m Sprint
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