Fitness Program - Monday 9th October10/8/2017 Set 1
Every 90sec For 9mins 5 - 5 - 3 - 3 - 3 - 3 x Front Squats Set 2: EMOM For 12mins a) 15 x Wall Ball b) 20m DB Lunge c) Row/Air Bike 8-12cal Set 3 Every 4mins for 16mins (4) 400m Sprint
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