Fitness Program - Saturday 21st January

Set 1:
Every 3mins for 18mins
A)  25 x Wall Ball
     20 x KB Swings
​
B) Choose either
750m Run/2000m Air Bike/500m Run/500m Row/250m Run

Set 2:
EMOM For 9min
A) Shuttle Run 
B) 12 x Thrusters
C) Prone Hold