Fitness Program - Saturday 21st January1/20/2017 Set 1:
Every 3mins for 18mins A) 25 x Wall Ball 20 x KB Swings B) Choose either 750m Run/2000m Air Bike/500m Run/500m Row/250m Run Set 2: EMOM For 9min A) Shuttle Run B) 12 x Thrusters C) Prone Hold
0 Comments
Leave a Reply.Archives
April 2022
Categories |