Fitness Program - Saturday 30th June

Set 1
Every minute For 8mins
​a) 10xDBRDL
b) 40sec of MB To Toes
Set 2
Teams of two must complete 100 repetitions of the following complex: 3 Kettlebell Swings
2 Goblet Squats
1 Kettlebell Push Press (Left Arm)
1 Kettlebell Push Press (Right Arm)
The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 400 meters before he or she may receive it back from his or her partner.