Fitness Program- Saturday 9th June6/8/2018 Set 1 Every 2mins for 10mins (5) 8 x Strict Press (DB or Barbell) Set 2 Every 90secs for 18mins (4) a) 8 x DB Floor Press b) 5 x Strict Pull Ups c) 60 secs Skipping Set 3 Tabata: DB Thrusters
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