Fitness Program- Saturday 9th June

Set 1
Every 2mins for 10mins (5)
8 x Strict Press (DB or Barbell)

Set 2
Every 90secs for 18mins (4)
a) 8 x DB Floor Press
b) 5 x Strict Pull Ups
c) 60 secs Skipping
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Set 3
Tabata: DB Thrusters