Fitness Program Thursday 29th December 2016

Set 1: Strength
Every 90 seconds x 6 sets (3 each exercise)
A: 5 x Single Leg KB Romanian Deadlift (each leg)
B: 1 x Turkish Get Up (each side)

Set 2: Conditioning
Every 5mins for 25mins (5 sets)
Complete in 3 mins
Run 250m
AMRAP
5 x Thrusters 
5 x Burpee Bar Hops

Rest 2 mins and repeat x 5

Grace Off 2016