Fitness Program Thursday 29th December 201612/29/2016 Set 1: Strength
Every 90 seconds x 6 sets (3 each exercise) A: 5 x Single Leg KB Romanian Deadlift (each leg) B: 1 x Turkish Get Up (each side) Set 2: Conditioning Every 5mins for 25mins (5 sets) Complete in 3 mins Run 250m AMRAP 5 x Thrusters 5 x Burpee Bar Hops Rest 2 mins and repeat x 5
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