Fitness program - Tuesday 10th January1/10/2017 Set 1: (Strength/Skills)
EMOM For 10mins Min 1: 1-2 x RH Turkish Get Up Min 2: 1-2 X LH Turkish Get Up Set 2: (Conditioning) EMOM For 30 mins (6) A) 8-12 Air Bike Cal B) 6-8 x Burpee Box Jump C) 8-12 Rowing Cal D) 10 x Ring Row E) 8 x Hanging Knee Raise/Toes to Bar
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