Fitness Program - Tuesday 11th July

Set 1:
Every 90secs for  18mins
a) Deadlift x 6 reps
b) Side Plank (Left) x 45 seconds
c) Strict Pull-Ups x 8 reps @ 21X0
d) Side Plank (Right) x 45 seconds

Set 2:
Three rounds for time of:
20 x Kettlebell Swings
20m DB Walking Lunges

Set 3:
​7min Sled Push Relay