Fitness Program - Tuesday 12th December

Set 1
3 Rounds Of:
90 sec of Rowing
30 sec of Rest
90 sec of KB High Pull
30 sec of Rest
90 sec of Assault Bike/Sled Push
30 sec of Rest
90 sec of Static Straight arm hold (rings)
30 sec of Rest
90 sec of Shuttle Run
30 sec of Rest

Set 2
3 - 4 x 30 sec Hollow Hold
​60 sec Rest