Fitness Program - Tuesday 12th December12/11/2017 Set 1
3 Rounds Of: 90 sec of Rowing 30 sec of Rest 90 sec of KB High Pull 30 sec of Rest 90 sec of Assault Bike/Sled Push 30 sec of Rest 90 sec of Static Straight arm hold (rings) 30 sec of Rest 90 sec of Shuttle Run 30 sec of Rest Set 2 3 - 4 x 30 sec Hollow Hold 60 sec Rest
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